Cognitive Restructuring: A Therapy Handbook Cognitive restructuring is a core technique of CBT designed to help individuals recognize and change negative thought habits. It's all about becoming more aware of your spontaneous thinking and challenging their validity. These ideas often appear without conscious effort and can significantly impact your

Cognitive Behavioral Therapy (CBT) provides a powerful framework for fostering rational living. By pinpointing unhelpful thought patterns and replacing them with more realistic ones, CBT empowers individuals to gain greater control over their emotions and behaviors. Through guided exercises and techniques, CBT enables individuals with the tools to